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The Reasons Why You Are Procrastinating

The Reasons Why You Are Procrastinating

Its Difficult For You To Take Action, And Stick To It!   You spend a lot of time thinking about your drinking; worrying and wondering whether you should quit. You buy books about alcohol free living and follow sober bloggers on Instagram. You wake up hungover and...
Fight Those Cravings

Fight Those Cravings

Cravings are common when you are reducing or quitting. Suddenly, drinking is all you can think about and that little voice in your head whispers, “just one won’t hurt!” It’s normal to experience cravings. They’re not a sign that you’re weak, flawed or destined for...
Facing Up To The Truth

Facing Up To The Truth

Facing up to the truth of addiction is tough. All too often the denial of a situation can prolong the need to confront an issue. At ACT we talk to lots of people who are locked into this kind of vicious circle of addiction and denial. Refusing to acknowledge that you...
How Much Is Drinking Too Much?

How Much Is Drinking Too Much?

Okay, so we know moderate drinking is defined as one or two drinks per day, let’s get into exactly how much drinking is too much. The NIAAA considers high-risk, or excessive, drinking a pattern that includes having four or more drinks a day or more than eight drinks a...